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Everyone has heard the word ‘mindfulness’ thrown around. Especially in the early 2000’s. ‘Mindful’ means literally ‘full of the mind’. Mindfulness in an art therapy context means focusing so hard on something that your thoughts are completely taken up by it. Some of your thoughts are completely blocked out! Without effort! Simply because you are so focused on the thing in front of you. This can be a wonderful tool for an art therapist to use in a session, especially when some

Ever wondered what art therapy actually is — beyond the stereotypes? In this honest and relatable reflection, I share a real conversation that captures the confusion (and curiosity) many people have. A conversation I’ve had more than once… Male human:  “So you’re an art teacher?” Me: “No, I’m an art therapist.” Male human: “So, you get paid to paint pretty pictures with people who are sad?” Me: “Well, sometimes, if that’s what they need. But basically, I teach people how to